My Blogging History

Friday, May 8, 2015

Foundation for Chiropractic Progress Highlights Data Shared by Optum Highlighting Cost-Effectiveness of Chiropractic Care

Foundation for Chiropractic Progress
Choose Conservative Care First

The Foundation for Chiropractic Progress (F4CP), a not-for-profit organization dedicated to raising awareness about the value of chiropractic care, points to data from Optum, a global entity that works to improve the delivery, quality and cost-effectiveness of health care, which concludes that spinal manipulation is the single service that -- if not included during management of a non-surgical spinal episode -- will lead to higher total episode costs. Optum data, which covered a two year span, projected a total savings of $1.3 billion had its reported 14.7 million non-surgical spinal episodes begun with chiropractic care.

“Musculoskeletal conditions rank amongst the costliest in health care and are a top concern for all stakeholders – patients and payers, alike,” states Gerard Clum, DC, spokesperson, F4CP. “Doctors of Chiropractic (DC) provide evidence-based, cost-effective care, which includes spinal manual care appropriate for the management of these conditions and other health concerns.”

In the U.S., DCs deliver over 94 percent of spinal manipulations and, according to Optum records, when spinal manipulations occur within the first 10 days of a spinal episode, results include:
  • Reduced overall episode costs
  • Lower frequency of imaging, injections, prescription medications and surgery

Experts at the F4CP assert that when chiropractic care precedes other options, specifically medical or surgical interventions, costs per episode are reduced by 40 percent. Furthermore, chiropractic care is connected with favorable clinical outcomes and high patient satisfaction scores. 

“Chiropractic care advances the opportunity for optimal outcomes across care delivery, quality and cost,” says Dr. Clum. “In fact, according to research published in Spine, patients experiencing low back pain who first visited a DC versus a surgeon were over 40 percent less likely to experience surgery.” 

Excited about the potential of emerging reports to positively impact our nation’s population, Dr. Clum concludes, “The Optum data further validates the value of chiropractic care and acceptance of the rising trend: chiropractic first, medicine second and surgery last.”

About the Foundation for Chiropractic Progress

A not-for-profit organization, the Foundation for Chiropractic Progress informs and educates the general public about the many benefits associated with chiropractic care. To learn more about the Foundation, visit www.yes2chiropractic.com or call 866-901-F4CP (3427).

Wednesday, April 29, 2015

Chiropractors in Ridgway, Pennsylvania

From the bottom of our hearts, Dr. Fralick and I would like to thank all of you in the Greater Ridgway area for your support and interest in our practice at 205 Main Street. You have really made us feel very welcome!!





Tuesday, April 28, 2015

Chiropractic Care for Kids!

Upon graduating from New York Chiropractic College, Dr. Cheyenne Fralick completed 180 hours of advanced chiropractic seminars sponsored by the International Chiropractic Pediatric Association where she obtained the most up to date information and skills pertaining to the care of children and pregnant mothers. This post-graduate work consisted of hands-on, practical, as well as clinical content regarding this specialized form of chiropractic care. 


Photos posted w/ permission

Learn more about the safety and effectiveness of chiropractic care for children by visiting our website:


Monday, April 27, 2015

How Slow Medicine Heals Faster - Wellness.com

Dr. Michael Finkelstein

A slower holistic approach to speed up healing



Dr. Michael Finkelstein discusses modern medicine's failure to address root causes and how to get more time with your doctor for a slower holistic approach to speed up healing.

You can listen to this podcast here:


Monday, April 13, 2015

Daily Health Update for Monday, 13 April 2015

“To the best of our ability, Life in Motion Chiropractic and Wellness agrees to provide our patients convenient, affordable, and mainstream Chiropractic care. We will not use unnecessary long-term treatment plans and/or therapies.”

www.Chiro-Trust.org






Mental Attitude: Loneliness & Social Isolation Associated with Early Mortality.

Researchers analyzed data from 70 studies regarding loneliness, social isolation, and living alone and found that social isolation was linked to an increased risk of early death. On the other hand, they note that the presence of social relationships has a positive influence on overall health.

Perspectives on Psychological Science, March 2015

Health Alert: Obese Women at a Higher Risk of Developing Cancer.

According to a new report, women who are obese are about 41% more likely to develop certain types of cancer when compared with women at a healthy weight. Researchers found that obese women are 25-32% more likely to receive a diagnosis for postmenopausal breast cancer, pancreatic cancer, and bowel cancer. They are also 78% more likely to be diagnosed with renal cancer and over 100% more likely to be diagnosed with gallbladder cancer, uterine (endometrium) cancer, and esophageal cancer. The findings add to a growing body of research that stresses maintaining a healthy weight as a cancer prevention strategy.

Cancer Research UK, March 2015

Diet: Vitamin D Helps Reduce Chronic Pain.

Chronic pain patients given a daily supplement of 4000 IUs of vitamin D over the course of 90 days experienced substantial declines in both perceived pain and inflammation.

Lupus, April 2015

Exercise: Can Yoga Help Pregnant Women with Depression?

A small study suggests that yoga may help ease depression symptoms in pregnant women. The study included 34 expectant mothers with depression who attended yoga classes for ten weeks with encouragement to perform yoga at home. The researchers found that the women's depression scores fell during the study, and the more yoga they did, the better their mental health. Lead author Dr. Cynthia Battle adds, "Prenatal yoga really does appear to be an approach that is feasible to administer, acceptable to women and their health care providers, and potentially helpful to improve mood."

Women's Health Issues, March 2015

Chiropractic: Always Wear Your Seat Belt!

While seat belts are often considered a life-saving device, they also save drivers from serious injuries in the event of a car accident. An analysis of data from 10,479 drivers who were involved in motor vehicle collisions between 2006 and 2011 found that seat belt use reduced a driver's risk for traumatic brain injury from 10.4% (no seat belt) to 4.1% (seat belt). Seat belt users are also half as likely to suffer a traumatic injury to the head, face, or neck. Although seat belt use reduces a driver's risk for a serious spinal fracture, the researchers did find that seat belt use doubles the risk of a sprain or strain injury to the back. However, they note that treating minor back injuries can cost over thirteen times less than treating serious back injuries (like bone fractures), not to mention the impact such a traumatic injury can have to a an individual's quality of life. Bottom line: Always wear your seat belt!

Traffic Injury Prevention, August 2015

Wellness/Prevention: Should You Take a Daily Multivitamin?

Over the course of eleven years, older male physicians who took a daily multivitamin were 8% less likely to receive a cancer diagnosis than their peers who did not take a daily multivitamin. For those with a previous history of cancer, taking a daily multivitamin was linked to a 27% lower risk for a second cancer diagnosis. The authors of the study note that if all men took a daily multivitamin, it could prevent nearly 68,000 cancers per year.

Postgraduate Medicine, January 2015



This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

Saturday, April 11, 2015

Daily Health Update for Saturday, 11 April 2015

“To the best of our ability, Life in Motion Chiropractic and Wellness agrees to provide our patients convenient, affordable, and mainstream Chiropractic care. We will not use unnecessary long-term treatment plans and/or therapies.”

www.Chiro-Trust.org






Mental Attitude: Your Speaking Skills May Be the Key to Making Things Happen.

Investigators at the University of Chicago report that your voice may be instrumental in advancing your career. In the study, researchers found that evaluators were more moved to action by well-spoken pitches than well-written submissions.

Journal of Psychological Science, February 2015

Health Alert: New Data on E-Cigarette Use Among College Students.

Surveys completed by nearly 1,400 college students show that 30% have at least tried e-cigarettes. Among current e-cigarette users, 87% previously used another nicotine product and nearly 35% used other non-cigarette tobacco products during the previous month. The data also show that students who use e-cigarettes tend to have average or below-average grades.

Drug and Alcohol Dependence, April 2015

Diet: Salt Intake May Affect More Than Your Blood Pressure.

A new study warns that eating too much salt may damage your blood vessels, heart, kidneys, and brain, even if you don’t develop high blood pressure. Researchers say that even if people do not develop high blood pressure, excessive salt consumption can lead to reduced function of the inner lining of blood vessels, enlargement of the left ventricle of the heart, kidney function issues, and damage to the sympathetic nervous system.

Journal of the American College of Cardiology, March 2015

Exercise: Can Exercise Improve Your Child's Math Grades?

After performing physical fitness tests on 273 elementary school students, Indian researchers found that those with the greatest levels of aerobic fitness scored 8-11% higher on math tests than their least fit peers, even after adjusting for gender, socioeconomic status, and weight status. Because physical fitness could elevate a student's grade from a C to a B or a B to an A, the researchers recommend educators and policymakers look for opportunities to promote physical activity during the school day.

PLOS ONE, March 2015

Chiropractic: Sitting Increases Back Pain Risk?

While most people think of back pain as resulting from strenuous physical activity, a new study finds that the more time an individual spends sitting each day at both home and work, the greater their risk for a back injury. In the study, researchers found that among a group of 201 blue-collar workers, those who spent the most time sitting on their average day were three times more likely to experience back pain when compared with those who sit the fewest hours on a given day.

PLOS ONE, March 2015

Wellness/Prevention: Insufficient Sleep Linked to Overnight Increases in Blood Pressure.

Mayo Clinic researchers have found that individuals who don't sleep enough hours experience a rise in blood pressure and an elevated heart rate when they do sleep, the opposite of what occurs in those who get sufficient quality sleep. Researcher Dr. Naima Covassin explains, "We know high blood pressure, particularly during the night, is one of the major risk factors for heart disease, and Americans typically do not get enough sleep. For the first time, we demonstrated that insufficient sleep causes increases in nighttime blood pressure and nocturnal blood pressure dipping by using a controlled study that mimics the sleep loss experienced by many people."

Mayo Clinic, March 2015



This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.