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Wednesday, May 18, 2016

New CDC Guidelines Seen as Boost for Chiropractic Care



Sponsored News - Now what?

That’s the question chronic pain sufferers are asking following the Centers for Disease Control and Prevention’s release of the first-ever national guidelines designed to curb the alarming increase in prescription drug deaths.

A record high 47,055 overdose deaths were recorded in 2014, according to the latest statistics, which is 6.5% percent higher than the previous year. 61% of those deaths (28,647) were due to prescription pain killers, which is 14% higher than in 2013! And the government’s response advising doctors not to prescribe the potentially addictive pills in most situations for chronic pain couldn’t have been plainer.

“It has become increasingly clear that opioids carry substantial risk but only uncertain benefits especially compared with other treatments for chronic pain,” CDC Director Dr. Thomas R. Frieden told reporters in March.

The one catch? Right now it’s purely voluntary whether doctors used to prescribing the likes of OxyContin stop or not. So if, for example, you’re concerned about overdosing and experiencing musculoskeletal conditions including low back and neck pain, many experts say it’s time to consider an  alternative like chiropractic care.

Even before the CDC acted, drug-free chiropractic care was being touted as the go-to first option over both prescription pills and surgery as a result of research showing it yielded improved patient outcomes, higher satisfaction, and lower costs. “It’s heartening to see the growing opioid epidemic is finally gaining the attention it deserves,” said Sherry McAllister, DC, executive vice president of the not-for-profit Foundation for Chiropractic Progress, noting that doctors of chiropractic have a minimum seven years of higher education and provide care and rehabilitation on issues ranging from musculoskeletal pain to headaches to general health concerns.

Learn more at F4CP.com.



CDC Budget Initiative - 2016
 
Drug Overdose Prevention (+$53.6 million) [BookmarksOverview of Budget Request→Initiatives→Drug Overdose Prevention]

Drug overdose deaths have skyrocketed in the past decade, largely because of prescription opioids. Prescription Drug Overdose (PDO) death rates quadrupled since 1999, claiming more than 16,000 lives in 2013 alone. Overdose deaths are only part of the problem—for each death involving prescription opioids, hundreds of people abuse or misuse these drugs. Emergency department visits for prescription painkiller abuse or misuse have doubled in the past few years to nearly half a million. Prescription opioid-related overdoses cost an estimated $20 billion in medical and work-loss costs each year. Stemming this epidemic is essential to CDC’s goal of preventing the leading causes of disease, disability, and death. Equally important is the need to address the alarming rise in overdose death from illicit drugs such as heroin.


In FY 2016, CDC will build on state PDO prevention activities initiated in FY 2014–2015, including the PDO Prevention for States program to be launched in FY 2015. The FY 2016 budget request includes $5.6 million to support CDC’s efforts to address the troubling rise in overdose deaths from illicit opioids such as heroin. An additional increase of $48.0 million above the $20.0 million provided in FY 2015 will enable CDC to expand the PDO Prevention for States program to fund all 50 states and Washington, D.C. for a truly comprehensive response to the national epidemic. CDC funding will scale up existing state Prescription Drug Monitoring Program (PDMP) programs to improve clinical decision-making and to inform implementation of insurance innovations and evaluation of state-level policies. In addition, the increased investment will support rigorous monitoring and evaluation, and improvements in data quality, with an emphasis on delivering real-time mortality surveillance. CDC also will scale up activities to improve patient safety by bringing together health systems and health departments to develop and track pain management and opioid prescribing quality measures in states with the highest prescribing rates.

Tuesday, May 17, 2016

Chiropractic Treatment of Sciatica

Flexion-distraction therapy is a chiropractic technique that utilizes a multi-function table that enables the chiropractor to combine decompression with other gentle non-force spinal adjustment techniques. Flexion-distraction is well suited for patients who need a lighter touch, such as those recovering from spinal surgery, currently undergoing rehabilitation, or those with osteoporosis or of an advanced age.

Flexion-distraction therapy is well researched and has been proven effective for:
  • Reducing pressure on the spinal nerves from a disc bulge or herniation
  • Increasing spinal motion within the disc and spinal joints
  • Improving posture
  • A conservative option to surgery for herniated discs known as discectomy. In fact a 2010 randomized clinical study found that spinal manipulative therapy is just as effective for the treatment of most patients experiencing sciatica secondary to lumbar disc herniation, with 60 percent of sciatica patients able to avoid low back surgery by going to a chiropractor.







Thursday, May 12, 2016

The Health Benefits of Good Posture

F4CP
F4CP












Good posture is the position which is attained when the joints are biomechanically sound and able to move in the direction they are designed to and the spine is aligned. Maintaining good posture involves learning how to train your body to move and function where the least strain is placed on bones, joints and soft tissues. Additionally, a body that is in equilibrium will attain its alignment and continue proper mobility.

Good Posture - F4CP
Benefits of Good Posture

Posture Checklist


Training your body to sit upright can be a challenge. Follow this posture checklist to learn the proper way to sit with good posture:

Ø  Keep a straight back, maintaining all three natural curves in the spine
Ø  Distribute weight evenly on both hips
Ø  Keep head and neck aligned over shoulders
Ø  Sit back in a chair – the back should be supported by the seat back
Ø  Adjust chair so that the hips are slightly higher than the knee
Ø  Support feet on the floor or a footrest
Ø  Avoid being seated for long periods of time; move around at least once every hour
Ø  Do not twist or bend back from a seated position

Good Posture: What can it do for you?


There are many health benefits associated with having good posture, such as a spike in self-esteem and self-image, reduced negative mood and increase in positivity!

Good posture can:

Ø  Optimize breathing and circulation
Ø  Maintain bones and joints in correct alignment so muscles are used properly and efficiently
Ø  Reduce or prevent abnormal wearing of joint surfaces that could result in degenerative diseases (Example: Arthritis)
Ø  Decrease stress on soft tissues: ligaments, muscles, tendons, discs
Ø  Prevent the spine from becoming fixed in abnormal positions
Ø  Prevent fatigue, including muscle fatigue
Ø  Prevent postural strain or overuse
Ø  Prevent neck or back pain
Ø  Contribute to a healthy image or appearance

Start today! Practice makes permanent, so practice great posture throughout your day.

Alexis Lignos
Marketing Director
Foundation for Chiropractic Progress
201-641-1911 x 52